Sunday, 11 December 2016

[Discussion] Can self-control be trained like a muscle?

When I try to control myself conciously (e.g. saying to myself "Don't eat at night" etc.) my energy level drops significantly. It's so demotivating. I started to wonder why do people around me have so much control over themselves. Am I a weak person with low willpower?



Submitted December 12, 2016 at 03:45AM by zazme http://ift.tt/2gBWGL4

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