[Tool] 10 Simple Life Hacks To Stop Overeating Junk Food Without Trying

Objectively we all know what what healthy food is, that it is required to be healthy and live happy, but what people lack is the means to get there.

It can be difficult to understand how your own mind works, especially with something as hard to control as food.

Here are 10 proven ‘life hacks’ or tricks you can use to manipulate yourself into eating less.

1. Use smaller plates.

2. If you wish to drink fewer fluids which aren't water, use tall and thin glasses.

3. Use a plate that contrasts the colour of food.

4. Visually prioritise your food (make healthy food visible).

5. Divide your food into frequency of what should be consumed (abundant - scarce).

6. Have a full stomach before you buy food.

7. Read food labels.

8. "If you fail to plan ahead, you plan to fail.” (Prepare your meals).

9. Practice your ability to say no in social circumstances.

10. Learn to cook one healthy and delicious meal perfectly.

Sugar and unhealthy food is everywhere and it can be difficult to gage exactly what triggers cravings and the lack of self-control we all experience from time to time.

Try these out!

Submitted March 04, 2017 at 03:24PM by avacadotreelmao http://ift.tt/2lpn8vt