So I thought I'd share, I'm currently weighing in at 245lbs, I was up to 275 when I went to the VA hospital for my yearly checkup. I recently spent 3 days in my local hospital and decided it was time to get my life back on track. I got my cholesterol tested the other day and it's back to normal. It was high and they wanted me to take Lipitor. I also was diagnosed with being pre-diabetic and there is no sign of that now. I don't really have a goal weight, except for 239 because I want to go back to the gym but told myself that I need to get in the 230's before I did that. I'm currently walking about 6+ miles a day and eating better than I did before the hospital. I've cut out all the caffeine and most of the processed sugar. Anyways, I suck at writing, thought I'd share.
Submitted June 26, 2017 at 02:14AM by trampush http://ift.tt/2sQUnbs
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