Chamar: 2017

Sunday 31 December 2017

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[Discussion] Plan for the Week

Please use this thread to share your plan for achieving your goals this week.

Examples:

Goal: Lose weight, get fit. Plan: Visit the gym for 45 minutes on Monday, Wednesday, Friday.

Goal: A+ in Calculus. Plan: Attend all classes and spend 60 minutes per day on self study.

Created at midnight, UTC.

Submitted January 01, 2018 at 05:35AM by AutoModerator http://ift.tt/2CfxQwS

[Discussion] Personal Development Book/Movie/Audio Club

Please use this thread to discuss any personal development books you are reading, movies/videos that you have watched, or audio programs that you are listening to.

Examples:

Books: The Slight Edge - Jeff Olsen

Videos: Best Life Ever - Jim Rohn on youtube

/r/BettermentBookClub are currently on their 17th book, "F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems" Michael Bennet and Sarah Bennet

Created at midnight, UTC.

Submitted January 01, 2018 at 05:35AM by AutoModerator http://ift.tt/2zUcDm6

[Story] How I made the last 100 days in 2017 count

100 days ago, there was this post asking how we would make the remaining days in 2017 count and I decided to write down all my goals. To be honest, I was proud of my "huge" list at the time and at it was a great motivation for myself to set my own bar so high. But as wise man Rocky once told us, “life ain't all sunshine and rainbows” and I took a hit on most, if not all the goals. I fell back into bad habits and I couldn’t form the desired new habits, because I was missing the self-motivation and I fell into the trap of the false hope syndrome. Once again, I was stuck in my comfort zone, which is actually not that comfortable in retrospect, but rather depressing and it feels like a trap that stops you from moving on your path.

But here I am, after not working effectively towards my goals on many of the 100 days, in the end, I managed to progress towards all of them. November was the worst month and near the end, I was desperate with my situation and I needed to be honest to myself. So I drafted this a month before I planned to publish it. It also served as a letter written by my fictional future self in January 2018 to myself in November 2017. Because my future self is who I’m chasing in my life. I wrote it to remind myself, that the path is almost never smooth. It has ups and downs, and the most important thing in the tough phases is to remember why we are going down that path and to not give up. I can't imagine what some of you people are going through out there. My problems might seem ridiculous in comparison, but whatever it is, just keep walking, keep ambling, keep crawling, keep moving forward and if it's necessary, just stand for a while and catch a breath. But always pick yourself up after a fall. Always remember it's a marathon, not a sprint and it's all about not quitting and getting back on track EVERY DAMN TIME.

I wrote all of the above at the end of November and the following part is written now, on New Year’s Eve. I actually managed to turn things around. After a tough month in November and with the help of the above note to myself, I managed to reassure myself of my goals and that I had it in me to put in the hard work. I coached myself. Maybe I didn't achieve every goal to the extent I had wished and maybe I failed totally at some of them (hello chocolate cake), but what matters most is the grind and the effort put into it: the journey itself. At some points on your path, you stop and stare while you decide which way to go. At other times, you sprint at your best pace knowing where you’re going. And December was a sprint to me. I worked on my personal priorities and I managed to make up for lost time in previous months, but most importantly, I realized that sometimes we have to slow down and take a breath to see where we are going.

In conclusion, 2017 was a year full of learning, inspiration and motivation for me. I've spoken a lot this of words this year, but 2018 is going to be the year of action and the year of listening. I wish you all a happy new year. Live a life that matters, my friends.

Submitted January 01, 2018 at 05:17AM by CptSparkz http://ift.tt/2zTSmNH

[Discussion] Tactics and Strategies for Life Improvement

Please use this thread to discuss the strategies you use for getting things done and achieving your goals.

Examples:

Pomodoro technique for scheduling study/break times.

Getting Things Done for handling my large to-do list.

Created at midnight, UTC.

Submitted January 01, 2018 at 05:35AM by AutoModerator http://ift.tt/2CgUkh9

[Discussion] Share Your Victories

Please use this thread to share your victories and achievements this week.

Examples:

Stuck to my plan of getting to the gym 3x this week.

Got an A on my test as a result of consistent study.

Submitted January 01, 2018 at 05:40AM by AutoModerator http://ift.tt/2zUNxnn

[Discussion] Need Motivational Advice?

How are things going for you?

Do you need some advice to help you get out of a rut?

Or are you cruising along and have some tips to share?

Submitted January 01, 2018 at 05:40AM by AutoModerator http://ift.tt/2Cimt7t

#HappyNewYear2018 #HappyNewYear https://t.co/QV8n4ke4ke

[Text] Message for 2018. /Raise your standards. Raise your expectations. Raise your minimums of what you will allow into your life that does not honor or respect you. Be BOLD, push the boundaries, and you will be rewarded. - Brendon Burchard

Happy New Year!

Submitted January 01, 2018 at 02:09AM by MartinSpartanX http://ift.tt/2Emw8Hz

[Video] Everyone Needs This: https://www.youtube.com/watch?v=NVMQ84mHs4s

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Submitted January 01, 2018 at 01:23AM by simonq3 http://ift.tt/2zUSP1W

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[Tool] To be successful with you New Year's Resolution.

New Year's Resolution is a great way to motivate ourselves to create new habits, but it is also a great way to demotivate ourselves if we fail.

I've been very lazy all my life. I spent many days doing nothing and feeling that I was wasting my life. I tried many things, plans, routines and failed over and over.

My main problem was discipline. Even though I knew all the theory, I've never been able to make it to the 21 days mark. (time needed to create a new habit)

50 days ago I started once again doing a plan to turn my life around. So far, I haven't missed a single action nor a single day.

This is how I achieved my New Year's Resolution even before the year started.

I created a calendar with 50 days. Every 10 days I put a red mark.

The idea is pretty simple:

-You do 1 action every day. -Every 10 days, you add another action. -You do your actions.

For me, the first action was doing some exercise. After 10 days, I added the action ''get up when you wake up'' so that I wouldn't stay lazy in bed.

For me 21 days seemed like a lot, so if you break them into periods of 10 days it is easier to stay motivated because you always have your goals close.

(if you are in your 5th day you are looking forward for the 1st week in a row. Then you would add another action in the 10th day, soon comes the 21 days mark, then 25 days, then 30 days and another action...)

Another important fact is that you shouldn't put very big goals like '' 2 hours at the gym'' because it should be a daily action. Instead I recommend creating goals like: ''do some exercise everyday''.

That's all.

Hope you take actions and achieve everything you want in this 2018.

Pic Related: http://ift.tt/2CufFAq

Submitted December 31, 2017 at 11:43PM by Rodsp21 http://ift.tt/2lyd6VX

[Tool] Want to track how well each day of 2018 goes? Have my google sheets template!

Inspired by this reddit post on /r/PenmanshipPorn I'm going to be tracking how each day of 2018 goes in order to stay mindful, motivated and see the bigger picture of what is going on in my life.

This is the template I made myself in Google Sheets, feel free to copy it and make it your own!

Submitted December 31, 2017 at 11:27PM by HybridBlinds http://ift.tt/2zTKbkw

Project 2018 - A 1 year personal goals community with weekly progress reports! [Tool]

Project 2018 is a dedicated subreddit where you can set and track your own personal goals for 2018.

Fitness, education, health, business, employment, relationships, skills, habits, etc. Whatever your goals for the new year are, our supportive community can help you achieve them. This will be our sixth year running a community like this, and it will be the best one yet.

We will have weekly progress report threads where everyone updates us on what they accomplished recently and what they're planning next. This helps you stay accountable and receive constructive feedback and support from other members.

Sound interesting? Just comment below and you will receive an invitation to the private subreddit.

Make 2018 your greatest year yet. LET'S GO!

Submitted December 31, 2017 at 11:30PM by GoWolf http://ift.tt/2CiOo7u

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[Text] When making resolutions for the new year, take a moment to reflect on the year that has just past. Think about what you have accomplished - if you're proud of what you've achieved in the past year, keep doing you. If not, then identify areas to change.

Sometimes we forget about the great things we've done when the not so great things cloud our mind. So look back on the year and think about the milestones you've reached and goals you've achieved, whether it be small or big.

Submitted December 31, 2017 at 08:01PM by sonicwhisper http://ift.tt/2DDMien

[TOOL] 'To Design Your Future, You Must First Let Go of the Past' 2018 Planning Guide | Happy New Year!

Life Changing, Fillable or Printable PDF Tool

Submitted December 31, 2017 at 08:32PM by streetsy http://ift.tt/2lsWpft

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[TEXT] If you start listening to 'Yesterday' by Imagine Dragons at 11:57:13; you can enter the new year with some motivation

A new day you can go, you can do anything you wanna It's your place, wing low, go high Anywhere you wanna You can reach for the moon Anywhere your dreams can take you Go astray, fade away

Here's to my future... Goodbye to Yesterday

Submitted December 31, 2017 at 06:44PM by themadscientwist http://ift.tt/2zTt6XJ

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[Text] “Life is like a porta-potty. It’s real shitty, but it’s the only thing you’ve got and sometimes you just gotta put some toilet paper down and make the best of it.” -ProfessorSucc (2017)

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Submitted December 31, 2017 at 12:56PM by ProfessorSucc http://ift.tt/2DCm3F7

[Tool] Earlier this year, I released a fitness app for the iPhone to help people learn to love jogging. I've released it for free through New Year's Day

Hey everyone,

Years ago (2011), I was almost 300 lbs, and was able to drop down to 190. I wanted to take my knowledge gained from my weight loss journey and help others.

In 2015, I finally felt comfortable enough to start tackling this project. After 1.5 years of teaching myself how to develop with Objective-C and Xcode, and financing $10k into the project, I finally released BOSS Running.

This year has been tough, and I've only made about $20 off of my 10K investment, but I keep plugging away at this app, updating it and maintaining - if anything, because it's a testament of what you can do if you set your mind to something, even if it doesn't turn out the way as you'd hoped. This little app did help me break my personal best in distance (which is now 18 miles non-stop!)

I wanted to share my hard work with you all. It's free through New Year's Day. I hope you guys like it.

EDIT: The app is free to download, and all in-app purchases are currently free as well (20 songs + all workouts)

Submitted December 31, 2017 at 01:47PM by anwserman http://ift.tt/2CtAEn3