[Video] Michael Sealey - How To Reduce Anxiety. *This man has helped me relax and become more motivated and I hope he can help you too...enjoy*

I was going through a tough time a few months ago and I discovered Michael's videos.

I first I was sceptical however over time, they really started to have a positive effect on me. I became more relaxed and motivated which helped me in so many ways both physically and mentally.

The below video is one of my favourites which I always come back to.

https://www.youtube.com/watch?v=hvOgpzRJxJg

I hope that by sharing his work, you can also use this to help yourself get uplifted and on the right track.

Thank you for reading.

Peace

(From r/WhatMakesUsHappy)

Submitted February 18, 2018 at 12:38AM by Alphatek666 http://ift.tt/2CsMkom