Thursday, 11 January 2018

[Discussion] What are some ways to quickly bounce back from sadness, anger, and depression?

I find that it takes very little to throw me back into a deep self-hating spiral of anger and depression (beating myself up for failures, lost opportunities, etc.) It takes me a few days to recover and even then I'm not fully in a positive mindset.

What are some ways to bounce back quicker to get working?



Submitted January 11, 2018 at 09:51PM by pinetreeteepee http://ift.tt/2EA0mpY

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