[Discussion] Does anyone else get more sparks of motivation when you have a consistent fitness routine?

Wondering how common this is, and if there's any sort of connection from a physiological and neurological standpoint.

I've since concluded that discipline is a far more reliable means of getting things done than motivation alone. Peculiarly though, when I maintain a consistent routine of working out, especially right after waking up, there's a noticeable difference in terms of how many motivational "sparks" I get.

Perhaps it's due to not being stagnant? Does this happen to anyone else here, and do you notice yourself lacking those flickers of motivation when you don't exercise?

Submitted November 22, 2017 at 09:48AM by gettingmyenergyback http://ift.tt/2zrLJXi